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Whether you believe it or not your feet support your body. You need to take care of them the best you can. If you start to feel pain and / or swelling in the ankle area of the foot, you could be showing signs of ankle tendonitis and you should take care of this immediately.

Let us discuss how to prevent ankle tendinitis and also a bit of background information on tendonitis itself.

Sometimes if you are training very hard, there may be times when you could show some signs of tendonitis in your ankles.

Tendonitis in general is the inflammation of the tendon. This is the fibrous tissue that connects the bone to the muscle. You can get tendonitis from the tendon being overworked or too much force on the tendon.

Some symptoms of tendonitis are swelling, pain and the area that is swollen is tender to the touch. It could be difficult to move the ankle without a shooting pain going from the ankle to the calf.

There is another similar tendonitis which is called Achilles tendonitis. This is the inflammation of the Achilles tendon and this is very common form of ankle tendonitis. These two types of tendonitis occur in runners and people on there feet a lot.

Treatment for Ankle Tendonitis

If you have a mild case of ankle of tendonitis, you can use a home remedy that works great and that is ice. You can use a frozen bag of vegetables to accomplish this. You want to just use the ice for 15 minutes at a time. Don’t let the area get numb, that is not good. Ice it, then let it warm up and do it again. If you need to be on your feet, you can use an ace bandage to help support the ankle and prevent further injury.

A cortisone injection helps tendonitis pain and is a good remedy. Doctors don’t like to inject cortisone in the foot area. The ankle tendon is easy to rupture with an injection of cortisone. You may also find relief from ankle tendonitis is by putting a cushion in the shoe. This will help support the foot and help keep you pain free during activity.

Everyone realizes that your feet are a vital part of your body. If you can, you want to keep them injury free and that includes ankle tendonitis or you could have permanent injury.

You need to talk to a physical therapist or an orthopedic doctor to learn how to maneuver your feet during physical activity to prevent injury. Whenever you feel ankle tendonitis pain or swelling in your ankle, try not to over do it. Try to get off of your feet and give them a rest.