Want to Lose some Unwanted Fat? Try to Eat more Protein
Are you passing out from the turkey sandwich at the cafeteria because you really desire to lose weight? Then you might be doing it wrong, as pork, chicken, and other foodstuffs which are protein rich might assist you lose fat and excess weight.
According to a small study that is conducted by a group of Australian researchers, people who are overweight are not efficient in metabolizing fat after meals compared to slimmer people, and that the protein composition in each meal affects the gap in weight.
New South Wales’ University of Wollongong project lead researcher, Dr. Marijka Batterham stated in an interview in a newspaper that the research hypothesized that people with high level of body fat burn fat more after a meal with high protein compared to individuals who have a lower body fat.
There are other studies, she added, that theorized that diets which incorporate lots of protein could assist people who are overweight to shed weight more easily, because of the quality of protein to suppress appetite better than carbohydrates or fat.
Dr. Batterham also stated, however, their experiment did not focus on losing weight, so it could not be verified if the increased fat burning that is seen in the overweight respondents of the experiment would lead to a decrease of weight over time.
The average age of the subjects was 40 years, eight of them are overweight, six of them weighed normal, and four are obese. On the first day of the test, the respondents ate a controlled breakfast and lunch comprised mainly of carbohydrates and little protein.
Even though there’s no scientific confirmation that consuming protein would lead to weight loss, a lot of experts recommended a diet rich in protein to help reduce weight.
Some of those suggested foods that are high in protein include meat and eggs, low fat dairy, as well as vegetarian sources of protein such as beans, nuts, soy milk and other kinds of legumes.
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